Ayurveda

Ayurveda is the Science of Healthy Living as it is not confined only to the treatment of illness. It is a 7000 year old holistic science which lays emphasis on preserving and promoting fitness of the body and mind of individuals. Therefore, Ayurveda is considered as a Preventive and Curative Medicine as per the Upaveda of Atharvana Veda.

The essence of Ayurveda is ……

Swasthasya swasthya rakshanam, Athurasya vikara prasamanam

Health is defined in Ayurveda as soundness of body, mind and soul (Atman). Ayurveda is actually a way of life describing methods for promotion, prolongation and maintenance of good health.

According to Ayurveda, all round good health is achieved through removal of toxins, causative factors, diet, effective medicines, measures to decrease the severity of the disease through avoiding the cause, and effective PanchaKarma therapies thus restoring health by rehabilitation. The professional staff at Ayursukha understands the importance and relevance of the therapies conducted.

Chakra Therapy

There are seven energy centres in the human body located at specific points between the base of the spine and the top of the skull. Each one is related to a certain physical process and emotion and all of these centres should be in harmony for optimal wellness. Correction of imbalance in the body’s seven major energy centres is done through this therapy in Ayursukha with the use of essential oils and gentle pressure. This therapy is recommended by the Agrigold Group, it enables positive life energy to be transferred helping the elimination of any blockage thereby restoring good health.

Sirodhara

‘Shiro’ means the head and ‘dhara’ means flow. This is a therapy performed by Ayursukha professionals in which oil is allowed to flow on the forehead of customers in all directions. The process facilitates luxurious, relaxing and therapeutic treatment accompanied with a soothing stream of medicated oil that is specially tailored for individual conditions.

Ayurveda Treatments Available

ABHYANGA

This is an Ayurvedic practice where the individuals are provided a rejuvenating, detoxifying and relaxing full body massage or oil bath using medicated warm herbal oils. This helps enhance suppleness, improves skin lustre, encourages natural sleep and reduce stress levels. This practice is a MUST for today’s man and their busy lifestyles and recommended by ’s Ayursukha.

SVEDANA

A detoxifying herbal steam bath and sauna bath can reduce tension and allow release of impurities and toxins through the skin. Ayursukha professionals understand this and use specially selected herbs to suit the individual body type.

NASYA

This is another prevalent Ayurveda practice through which a stimulating nasal therapy using medicated oils and herbal powder ideally combined with Shirodhara. It provides fast and effective relief in migraine, tension, headaches, insomnia, and sinusitis.

SVEDA

Hot sand/rice is wrapped in muslin cloth and pressed and massaged on affected areas or all over the body in Sveda therapy. This is done to rejuvenate, detoxify, improve skin softness, lustre, complexion as well as muscle tone. It must be noted that this therapy is highly effective in rheumatoid arthritis and certain types of muscular-skeletal pain and cold hands and feet.

BASTI(Siro & Kati)

This is an Ayurvedic therapy practiced in Ayursukha in which medicated herbal oil is kept in a reservoir on the affected part for a specific period followed by a gentle massage.

NETHRA TARPANA

Medicated oil is put around the eyeballs in a reservoir in this therapy. Herbal healing ghee is put in the groove so as to lubricate the eyes as well as the surrounding areas for a required time. This therapy provides optimum rejuvenation to the eyes. It is also a much needed process for improved vision and beauty of eyes, as it strengthens the eye tissues. Nethra Tarpana also stimulates optic nerves and muscles and is recommended by Agrigold’s Ayursukha.

THALA POTHICHIL (ENT)

Medicated paste is applied all over the scalp of individuals who want to undergo this Ayurvedic therapy for a prescribed time.

UTTARA VASTI (Fertility)(only for ladies)

Ayursukha recommends this therapy for ladies with certain gynaecological problems and infertility issues. In this process, specially formulated medicine is administered through the vagina.

DEVANAAGARI

This is the window to wellness programmes; wellness of the human body and mind without antibiotics and aspirins. Research has indicated that one’s lifestyle affects one’s health greatly. Devanaagari is customized for each and every client by Ayursukha.

Every individual receives a unique programme that is tailored to his/her needs. Exotic body scrubs and facials are provided, using a unique range of natural products and a selection of body, head and foot treatments incorporating herbs and spices to cleanse, detoxify, invigorate and regenerate your body. Indulge yourself in the modern concept of spa services and experience a totally relaxing ambience of joy.

Come replenish and rejuvenate both mind and body at Ayur Sukha.

YOGAALAYA

Yoga has been in practice for more than 5,000 years and the asanas (postures) are all about wellbeing of your body, mind and breath. To perfect yogasanas, one should get not only the postures right, but also must be aware of the breathing and meditation techniques. In yoga, the body, mind and breath has to come in harmony with each other. Yoga is for everyone and it’s the gateway to good health and Ayursukha highly recommends it for the young and old.

Fitness Solutions

Ayursukha Fitness Solutions or Fitness Program is a well formulated solution to your dilemma. We have an enthusiastic group of staff and practicum students. Exercises practiced are fit for individuals within the age group of 18 to 80+ and are available to support you in the beginning or while maintaining an exercise program.

Steam bath options are also available to ensure better blood circulation and proper nourishment for the tissues. Individuals can opt for an exercise regain that strengthens the deepest muscle layers of the abdomens, back and shoulders, prevents injury and improves performance in a wide range of activities. Individuals can also choose to work out with free weights, resistance bands, or one’s own body weight to increase bone density, joint support balance and metabolism rate.

What We Offer

• Cardio
• Weight Loss
• Weight Gain
• Muscle Tonning
• Personal Exercise Program(PEP)
• Equipment:
  

  The equipment used in the fitness centre are very sophisticated and are imported from different countries, such as USA, Singapore and UK. Since the past 3 years, the equipment at Ayursukha have been upgraded two times.

  The fitness centre is glad to say that it has 1900 customers in one centre; this fact might give you an idea that we are one of the best fitness centres in the city housing state-of- the-art machinery and possessing well trained and experienced instructors.

  We are also happy to say that Ayursukha trains individuals and candidates participating in any competition and also prepares them for the ‘Gym Competition’ by providing rigorous training. This makes participants compete well in the competitions.

Physiotherapy

Physiotherapy treatments are available with all types of multi-speciality physiotherapy equipment.

Treatments Available for....

• Orthopaedic conditions
• Neurological Conditions
• Cardio-Respiratory Conditions
• Sports Injuries & Rehabiltation

Pediatric

Paeditaric cases like Talipes Equinovarus (Club Foot), etc. are looked at with lot of care and concern at Ayursukha

Gynaecology and Obstetrics

Shortwave and Microwave Diathermy have a role in treatment of Pelvic inflammation. In Obstetric cases it has now been established that ante-natal and post natal exercises play an important role in the toning up of the pelvic floor muscles and postures.

*Pre (From 5th month of pregnancy) and Post natal (From 2nd day of delivery) exercises can be performed, if there are no complications before or after delivery.

*Urinary incontinence or urine dribbling

*Special exercise for women above 45 years for osteoporosis etc..,

Ergonomic Problems

These include arm, elbow, shoulder and neck pain, which may be associated with tingling and numbness in the arm or fingers. If you are sitting in one position for long hours, it can cause back, knee, calf muscle and foot pain. Headache is another problem that can reach acute stages and cause a lot of trouble, and must be treated immediately. All such CRP can be minimized or nullified by physiotherapy. If ergonomics is given importance and priority in offices and industries, then productivity will be more and employees will be healthier with less absenteeism..

Obesity

Weight reduction through tailor made exercises and electrotherapy is the key to get rid of obesity and over weightiness. Obesity is the root cause of many aliments like arthritis, back pain, knee pain, etc. and should never be left untreated and ignored. Obese people can benefit through regular exercising under proper supervision of a professional physiotherapist.

Skin Condition

Skin problems like Vitiligo (white patches and pigmentation) as well as Wound Healing, where the skin takes longer to heal after a cut or injury are treated at Ayursukha. Instead of using chemical products and pills, all herbal medicines are used for the patients.